Best Calorie Deficit for Fat Loss If you want to lose body fat, the most reliable way is to create a calorie deficit — eating fewer calories than you burn. But how big should that deficit be? Too small, and results are slow. Too big, and you risk losing muscle and feeling exhausted. 👉 Use…
How to Calculate TDEE for Weight Loss If your goal is to lose weight, the most important number you need to know is your TDEE (Total Daily Energy Expenditure). This tells you how many calories your body burns in a day, so you can eat less than that and create a calorie deficit. 👉 Try…
BMR vs TDEE – What’s the Difference? When starting a weight loss or fitness journey, you’ll often hear two terms: BMR (Basal Metabolic Rate) and TDEE (Total Daily Energy Expenditure). Many people confuse them, but understanding the difference is key to setting the right calorie goals. 👉 For quick results, try our BMR & TDEE…
What Is a Healthy BMI? (Complete Guide) Maintaining a healthy weight is one of the most important steps for overall well-being. Doctors and health professionals often use Body Mass Index (BMI) as a quick way to check if your weight is within a healthy range for your height. If you’re wondering “What is a healthy…